We are Excited to Introduce Two Great Businesses Who are Promoting Health and Wellness in Lexington!
Click on their facebook links below for more information and class schedules
Mindfulness and Wellbeing is a 6 week course which aim is to establish a daily
practice of meditation or prayer. Neuroscience shows that we can train our brains to become calmer, more focused and peaceful. This decreases our experience of stress in our lives, which in turn has been shown to have many additional health benefits both psychologically and physically. We gradually learn how to live happier and healthier, more centered lives.