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Blue Skies

Building Blocks Wellness Center

Building Blocks presents Mindfulness and Wellbeing, which is a 6 weeks course aimed at establishing a daily meditation or prayer routine.  Each week goes over a different object of attention: the body, the breath, kind intent, difficult emotions, goodness in life and an open space.  

Meet the Teacher

I’m Joanna and the class I offer is an introduction to meditation which teaches various types of practices along with an explanation of their benefits.  I also present current scientific findings of how these practices influence our health, both physically and psychologically.  While it is not a substitute for any medical or psychological care, it is a useful adjunct that may support you on your quest for a better experience of life.

I am a Certified Mindfulness Meditation Teacher from a Two-Year Professional Training Program with Jack Kornfield and Tara Brach.





6 week classes provide in person weekly meetings, recorded meditations to practice with, and handouts.  They are in-person but also available on zoom for friends out of town or when you have to miss a session.



To register, contact me on Facebook (click on the link above), by email: or by calling 810-359-8700

Cost is $90.00 for the 6 week course and is a pledge of intention to learn.  Scholarships are available if needed.

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