Amié Burnham was recently featured in a fitness modeling photo shoot for X-Mark fitness equipment. Xmark produces home and industrial exercise equipment. Their mission statement is to “lead the way in providing home and light institutional fitness products that redefine excellence.” You can see some of the photos and videos from the shoot below. You can see an example of one her product pages here. [Continue reading]
October run/walks in Lexington, KY
Fall is a great time of year to get outside and enjoy some exercise. The cool air and beautiful scenery are just an added bonus to the amazing health benefits walking and/or running provide. And if you choose to participate in a 5K, you will also … [Continue reading]
Race for the Cure
Looking for your next 5K? Lexington's Race for the Cure is next Saturday. Follow this link for more information and registration. http://www.komenlexington.org/komen-race-for-the-cure/race-information/ … [Continue reading]
Factors Affecting Sustainability of a Healthy Lifestyle in Type II Diabetics
Researchers recently published an article in Diabetic Medicine (Pubmed Link) examining the types of factors that facilitate and impede healthy lifestyles in people with Type 2 Diabetes. We know that 8.3% of children and adults in the United States … [Continue reading]
Exercise with a Personal Trainer can Ward off Alzheimers
DietsinReview.com has posted an interesting article detailing the mental benefits of exercise. As a personal trainer in Lexington, KY, I have seen firsthand the cognitive benefits of exercise. The DietsinReview article quotes a study … [Continue reading]
Hiring a Personal Trainer as Beneficial as Quitting Smoking
As a personal trainer in Lexington, KY, my goal is to improve my clients' health. We are all familiar with the downsides and health risks of smoking. Recently a study in the Lancet (a medical journal) estimated that 5.3 million deaths per year … [Continue reading]
